srogers8519's Journal, 01 November 2012

147.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 82.06g | Prot: 69.30g | Carb: 166.32g.   Breakfast: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Lunch: Carnitas Burrito Bowl. Dinner: Pasta with Pesto Sauce. Snacks/Other: Cow Pals Light String Cheese, Wheat Thins Reduced Fat. more...

1951 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...