Weigh In record (no journal entry) for 20 May 2013
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1293 kcal
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Fat: 49.69g | Prot: 110.57g | Carb: 107.13g.
Breakfast: Oatmeal, 1% Fat Milk, Rivalus Promasil. Lunch: Costco BBQ Pork Ribs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cod. Snacks/Other: Apples, Plain Yogurt, Rivalus Promasil, Perugina Baci. more...
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losing 0.9 lb a week
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coluccisarah's weight history
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