jhz315's Journal, 19 May 2013

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Weigh In record (no journal entry) for 19 May 2013

162.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2013:

831 kcal

Fat: 18.50g | Prot: 60.00g | Carb: 112.00g. Breakfast: Shrimp Louie Salad. Lunch: Builder's Bar - Chocolate Mint. Dinner: Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Bananas (Large). more...

2369 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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jhz315's Journal, 19 May 2013

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