Weigh In record (no journal entry) for 16 May 2013
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145.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2013:
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1160 kcal
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Fat: 35.70g | Prot: 128.87g | Carb: 87.00g.
Breakfast: Pineapple, The Juice Press Green Giant. Lunch: Cooked Carrots, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Zucchini, Skinless Chicken Breast. Snacks/Other: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Dannon Greek Yogurt - Strawberry. more...
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losing 21.0 lb a week
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