DawnM41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 29th: 380 * 35%
fat: 16.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
October 2014
Thu 2nd: 79 * 7%
fat: 0.99g
|
protein: 0.65g
|
carbs: 18.86g
- -
July 2013
Wed 17th: 976 * 89%
fat: 13.99g
|
protein: 114.78g
|
carbs: 93.70g
- -
May 2013
Wed 22nd: 1330 * 121%
fat: 31.38g
|
protein: 142.49g
|
carbs: 127.31g
1682*  352
Tue 21st: 1406 * 128%
fat: 45.46g
|
protein: 68.85g
|
carbs: 191.45g
- -
Mon 20th: 299 * 27%
fat: 2.87g
|
protein: 6.67g
|
carbs: 66.15g
- -
Sat 18th: 140 * 13%
fat: 0.00g
|
protein: 6.00g
|
carbs: 34.00g
- -
Fri 17th: 1034 * 94%
fat: 6.62g
|
protein: 137.10g
|
carbs: 83.49g
- -
Thu 16th: 1160 * 105%
fat: 35.70g
|
protein: 128.87g
|
carbs: 87.00g
- -
Wed 15th: 900 * 82%
fat: 17.34g
|
protein: 110.24g
|
carbs: 81.42g
- -
Tue 7th: 225 20%
fat: 1.39g
|
protein: 4.29g
|
carbs: 50.95g
- -
Mon 6th: 1971 * 179%
fat: 46.62g
|
protein: 87.56g
|
carbs: 226.19g
- -
July 2012
Tue 24th: 1496 * 136%
fat: 36.18g
|
protein: 71.78g
|
carbs: 180.77g
- -
Mon 23rd: 1240 113%
fat: 25.85g
|
protein: 47.14g
|
carbs: 127.41g
1918*  678
June 2012
Mon 25th: 1084 99%
fat: 32.89g
|
protein: 85.78g
|
carbs: 113.71g
2150*  1066
April 2011
Wed 20th: 837 * 76%
fat: 31.45g
|
protein: 57.12g
|
carbs: 90.49g
- -
Mon 18th: 473 * 26%
fat: 7.85g
|
protein: 19.21g
|
carbs: 93.40g
- -
Fri 15th: 378 * 21%
fat: 3.31g
|
protein: 36.75g
|
carbs: 56.94g
- -
Thu 14th: 677 * 38%
fat: 16.89g
|
protein: 51.45g
|
carbs: 94.97g
- -
Wed 13th: 1221 * 68%
fat: 18.50g
|
protein: 121.93g
|
carbs: 152.41g
- -

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