flamingirish's Journal, 15 May 2013

172.4 lb Lost so far: 14.2 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 65.50g | Prot: 48.29g | Carb: 177.49g.   Breakfast: Rudi's Gluten-free Bakery Original Sandwich Bread, Caramel Mocha (Small). Lunch: Wendy's Asiago Ranch Flatbread Grilled Chicken Sandwich. Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Tomatoes. Snacks/Other: Cinnamon Sugar Donuts, Red Table Wine. more...

2554 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...