Weigh In record (no journal entry) for 08 May 2013
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172.6 lb
Lost so far: 14.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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875 kcal
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Fat: 30.29g | Prot: 49.15g | Carb: 72.30g.
Breakfast: Boiled Egg, glutino white bread, Sugar Free French Vanilla Coffee Creamer. Lunch: Lettuce, Tomatoes, Baby Carrots , Craisins, Ortega tortilla strips, Grilled Chicken Breast Strips, Light Honey Mustard Salad Dressing. Dinner: Lemon Juice (Canned or Bottled), Broccoli, I Can't Believe It's Not Butter! Original Soft Spread, Steamed or Boiled Shrimp. Snacks/Other: Vodka. more...
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losing 1.6 lb a week
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