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skirch97
Journal
05 Sep 10
skirch97's Journal, 05 September 2010
skirch97's Profile
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Time to get back on track . . again!
135.8 lb
Lost so far:
8.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2010:
786 kcal
Fat: 21.85g | Prot: 26.14g | Carb: 125.35g.
Breakfast:
2% milk, lucky charms.
Dinner:
coke, ore ida french fries, cheeseburger.
more...
1695 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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