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allannuk
Journal
12 May 13
allannuk's Journal, 12 May 2013
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Weigh In record (no journal entry) for 12 May 2013
215.0 lb
Lost so far:
1.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2013:
1307 kcal
Fat: 41.05g | Prot: 55.93g | Carb: 179.48g.
Breakfast:
Whole Grain Biscuit, Milk (Other Than Whole, 1% or Skim), Coffee with Skim Milk.
Dinner:
Chicken Tikka Masala with Pilau Rice.
Snacks/Other:
Skittles, Toffee Popcorn.
more...
2955 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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