Weigh In record (no journal entry) for 10 May 2013
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129.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1520 kcal
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Fat: 84.23g | Prot: 68.43g | Carb: 73.20g.
Breakfast: Rye Bread, Wieners, Scrambled Egg, Light Cream, Coffee. Lunch: Nachos with Cheese and Sour Cream. Dinner: Lemon-Butter Sauce, Cauliflower, Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Snacks/Other: Buttered Air Popped Popcorn, White Table Wine . more...
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steady weight
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