Weigh In record (no journal entry) for 11 May 2013
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1015 kcal
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Fat: 49.57g | Prot: 56.30g | Carb: 89.32g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Rye Bread, Coffee, Light Cream. Dinner: Green Peas, Corn, Red Potatoes (Flesh and Skin), Roast Beef. more...
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losing 5.6 lb a week
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