Srphnx's Journal, 09 May 2013

229.7 lb Lost so far: 133.3 lb.    Still to go: 57.7 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 76.24g | Prot: 68.34g | Carb: 69.19g.   Breakfast: Egg Salad, Triscuit Crackers Original, Turkey Breast Meat. Lunch: Chef Salad. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

3340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...