Srphnx's Journal, 10 May 2013

228.8 lb Lost so far: 134.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 65.88g | Prot: 91.81g | Carb: 167.30g.   Breakfast: Sweet Cherries, Pork Sandwich, Strawberries, Pistachio Nuts, Triscuit Crackers Original, Turkey Breast Meat. Lunch: Shrimp Spring Roll. Dinner: Nachos with Beef, Beans and Cheese. Snacks/Other: Gelato. more...

3054 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...