Weigh In record (no journal entry) for 07 May 2013
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1455 kcal
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Fat: 105.68g | Prot: 88.81g | Carb: 39.73g.
Breakfast: Boiled Egg, Trader Joe's Sliced Goat's Milk Dutch Cheese, Heavy Cream. Lunch: Cheddar Cheese, Reduced Sodium Turkey Breast. Dinner: Heavy Cream, Almonds, Soft Silken Tofu, Ground Pork. Snacks/Other: Almonds, Organic Blue Corn Tortilla Chips, Fat Free Spicy Black Bean Dip. more...
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losing 3.5 lb a week
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