dancingleo's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
159.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1455 kcal Fat: 105.68g | Prot: 88.81g | Carb: 39.73g.   Breakfast: Boiled Egg, Heavy Cream, Trader Joe's Sliced Goat's Milk Dutch Cheese. Lunch: Reduced Sodium Turkey Breast, Cheddar Cheese. Dinner: Ground Pork, Almonds, Heavy Cream, Soft Silken Tofu. Snacks/Other: Fat Free Spicy Black Bean Dip, Almonds, Organic Blue Corn Tortilla Chips. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



dancingleo's weight history


dancingleo's Recent Activity

dancingleo's Own Activity

No recent activity.

dancingleo's Buddies

No recent activity.

Other Member Diet Recent Activity

Izzzzxo recorded a Weigh In at 127.9 lb.
AndreN recorded a Weigh In at 176.1 lb.
johnonhongnong recorded a Weigh In at 260.2 lb.
mikki0368 updated their Food Diary.
cleyt recorded a Weigh In at 145.0 lb.
fatsantaa recorded a Weigh In at 174.4 lb.
Daninwall recorded a Weigh In at 173.5 lb.
anna2eman updated their Food Diary.