Weigh In record (no journal entry) for 08 May 2013
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1507 kcal
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Fat: 102.32g | Prot: 68.61g | Carb: 83.77g.
Breakfast: Almonds, Heavy Cream, Ricotta Cheese (Whole Milk). Lunch: Light Mayonnaise, Corn, Chicken Breast, Calavo Avocado, Flour Tortillas. Dinner: Heavy Cream, Cheddar Cheese, Olive Oil, Red Tomatoes (Canned), Zucchini, Chilean Seabass. Snacks/Other: Heavy Cream. more...
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losing 3.5 lb a week
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