Weigh In record (no journal entry) for 07 May 2013
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190.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1712 kcal
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Fat: 124.04g | Prot: 109.06g | Carb: 40.07g.
Breakfast: Parmigiano (in Pezzi), Prosciutto di Tacchino. Lunch: Formaggio Dolce Sardo, Costine di Maiale al Barbecue con Salsa, Hamburger alla Cipolla. Dinner: Formaggio Dolce Sardo, Wurstel Classici, Hamburger alla Cipolla, Frittata di Zucchine, Wurstel Classici. Snacks/Other: Würstel, Pecorino, Peperoni Verdi. more...
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losing 1.5 lb a week
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