Weigh In record (no journal entry) for 06 May 2013
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190.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1140 kcal
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Fat: 79.42g | Prot: 75.26g | Carb: 29.27g.
Breakfast: Prosciutto di Tacchino, Caffè (dalla Moca, Decaffeinato). Lunch: Formaggio Dolce Sardo, Costine di Maiale al Barbecue con Salsa. Dinner: Costata di Manzo (Piccola, Tagliata Completamente senza Grasso). Snacks/Other: Porri, Peperoni Rossi Dolci, Würstel. more...
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losing 3.9 lb a week
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carlocau's weight history
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