carlocau's Journal, 06 May 2013

Weigh In record (no journal entry) for 06 May 2013
190.9 lb Lost so far: 3.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2013:
1140 kcal Fat: 79.42g | Prot: 75.26g | Carb: 29.27g.   Breakfast: Prosciutto di Tacchino, Caffè (dalla Moca, Decaffeinato). Lunch: Formaggio Dolce Sardo, Costine di Maiale al Barbecue con Salsa. Dinner: Costata di Manzo (Piccola, Tagliata Completamente senza Grasso). Snacks/Other: Porri, Peperoni Rossi Dolci, Würstel. more...
losing 3.9 lb a week

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