ATCer's Journal, 05 May 2013

228.0 lb Lost so far: 39.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 37.86g | Prot: 93.69g | Carb: 55.74g.   Breakfast: BSN Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Egg. Lunch: Sargento Deli Style Sliced Muenster Cheese, Hellmann's Light Mayonnaise, LaTortilla Factory Smart Delicious Softwraps Extra Virgin Olive Oil, Chicken Breast. more...

3383 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...