ATCer's Journal, 12 April 2013

232.0 lb Lost so far: 35.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2011 kcal

Fat: 72.01g | Prot: 146.78g | Carb: 197.09g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder. Lunch: Mighty Taco Beef & Cheese Burrito, Flour Tortilla, Albertsons Sliced Roast Beef. Dinner: 14" Pepperoni Pizza. more...

3365 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...