tobbytz's Journal, 03 May 2013

201.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 55.32g | Prot: 55.17g | Carb: 222.47g.   Breakfast: Cap'n Crunch Sweetened Corn & Oat Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Complete Meals Homestyle Salisbury Steak. Dinner: Green Snap Beans (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Country Fried Beef Steak & Gravy. Snacks/Other: 100 Calorie Marshmallow Treats, Special K Pastry Crisps - Strawberry, 7UP 10, A&W Ten (Bottle). more...

2278 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...