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tobbytz
Journal
30 Apr 13
tobbytz's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
202.6 lb
Lost so far:
0 lb
.
Still to go:
42.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
1580 kcal
Fat: 56.20g | Prot: 53.01g | Carb: 222.85g.
Breakfast:
Special K Red Berries, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Ten Root Beer, Original Potato Chips, Culinary Collection Chicken Club Panini.
Dinner:
Ten Root Beer, Chicken Parmigiana.
Snacks/Other:
Special K Pastry Crisps - Strawberry, Krunch Ice Cream Bar, 7UP 10, Special K Pastry Crisps - Strawberry.
more...
2263 kcal
Activities & Exercise:
Yard Work (gardening) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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