tobbytz's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
202.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1580 kcal Fat: 56.20g | Prot: 53.01g | Carb: 222.85g.   Breakfast: Special K Red Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: Ten Root Beer, Original Potato Chips, Culinary Collection Chicken Club Panini. Dinner: Ten Root Beer, Chicken Parmigiana. Snacks/Other: Special K Pastry Crisps - Strawberry, Krunch Ice Cream Bar, 7UP 10, Special K Pastry Crisps - Strawberry. more...
2263 kcal Activities & Exercise: Yard Work (gardening) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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