tobbytz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 690 * 39%
fat: 26.20g
|
protein: 21.01g
|
carbs: 92.85g
- -
Thu 30th: 1810 * 103%
fat: 76.20g
|
protein: 68.01g
|
carbs: 215.85g
- -
Wed 29th: 1680 * 96%
fat: 72.20g
|
protein: 42.01g
|
carbs: 222.85g
- -
Tue 28th: 2010 * 115%
fat: 84.20g
|
protein: 51.01g
|
carbs: 268.85g
- -
Mon 27th: 1916 * 109%
fat: 73.58g
|
protein: 52.85g
|
carbs: 259.54g
- -
Sun 26th: 1590 * 91%
fat: 71.20g
|
protein: 42.01g
|
carbs: 203.85g
- -
Sat 25th: 1671 * 95%
fat: 71.81g
|
protein: 53.10g
|
carbs: 208.55g
- -
Fri 24th: 1940 * 111%
fat: 96.20g
|
protein: 54.01g
|
carbs: 216.35g
- -
Thu 23rd: 1725 * 99%
fat: 72.20g
|
protein: 44.01g
|
carbs: 220.85g
- -
Wed 22nd: 1821 * 104%
fat: 75.65g
|
protein: 42.66g
|
carbs: 244.60g
- -
Tue 21st: 1415 * 81%
fat: 57.20g
|
protein: 43.01g
|
carbs: 190.85g
2357*  942
Mon 20th: 1775 * 101%
fat: 84.20g
|
protein: 42.01g
|
carbs: 215.85g
- -
Sun 19th: 1670 * 95%
fat: 71.20g
|
protein: 57.01g
|
carbs: 198.85g
- -
Sat 18th: 1515 * 87%
fat: 61.59g
|
protein: 40.30g
|
carbs: 205.80g
- -
Fri 17th: 1610 * 92%
fat: 67.59g
|
protein: 59.30g
|
carbs: 196.80g
- -
Thu 16th: 1535 * 88%
fat: 53.59g
|
protein: 55.30g
|
carbs: 219.80g
- -
Wed 15th: 1642 * 94%
fat: 55.43g
|
protein: 52.37g
|
carbs: 234.91g
- -
Tue 14th: 1806 * 103%
fat: 88.60g
|
protein: 50.21g
|
carbs: 203.85g
- -
Mon 13th: 1281 * 73%
fat: 35.43g
|
protein: 43.87g
|
carbs: 194.91g
- -
Sun 12th: 1355 * 77%
fat: 42.70g
|
protein: 59.01g
|
carbs: 180.85g
- -

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