Weigh In record (no journal entry) for 01 May 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1284 kcal
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Fat: 49.05g | Prot: 51.77g | Carb: 132.86g.
Breakfast: Gala Apples, Ralphs Original Beef Jerky, Red Bull Red Bull Total Zero (12 oz), Giant Eagle Fat Free French Vanilla Non-Dairy Coffee Creamer. Lunch: Michelina's Lean Gourmet Shrimp Scampi. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Foster Farms Italian Style Turkey Meatballs, Merlot Wine. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Jolly Rancher Lollipop, Oranges. more...
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losing 0.2 lb a week
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korszennicole's weight history
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