korszennicole's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 116 * 7%
fat: 5.47g
|
protein: 9.39g
|
carbs: 9.91g
- -
June 2015
Thu 18th: 410 * 26%
fat: 9.50g
|
protein: 28.00g
|
carbs: 56.00g
- -
September 2014
Thu 25th: 270 * 17%
fat: 3.04g
|
protein: 16.36g
|
carbs: 47.12g
- -
July 2014
Fri 25th: 1202 * 75%
fat: 31.63g
|
protein: 65.62g
|
carbs: 167.73g
1818*  616
May 2013
Fri 3rd: 422 * 26%
fat: 20.16g
|
protein: 23.53g
|
carbs: 39.39g
- -
Thu 2nd: 1056 * 66%
fat: 44.86g
|
protein: 47.94g
|
carbs: 87.14g
1926*  870
Wed 1st: 1284 * 80%
fat: 49.05g
|
protein: 51.77g
|
carbs: 132.86g
- -
March 2013
Mon 18th: 303 * 19%
fat: 0.75g
|
protein: 3.01g
|
carbs: 74.00g
- -
Fri 15th: 739 * 46%
fat: 45.28g
|
protein: 46.76g
|
carbs: 45.53g
- -
Thu 14th: 1004 * 63%
fat: 33.21g
|
protein: 33.41g
|
carbs: 125.30g
- -
Fri 8th: 192 * 12%
fat: 2.44g
|
protein: 6.34g
|
carbs: 36.46g
- -
Wed 6th: 904 * 56%
fat: 49.22g
|
protein: 34.49g
|
carbs: 83.71g
- -
February 2013
Wed 20th: 198 * 12%
fat: 1.51g
|
protein: 5.00g
|
carbs: 39.57g
- -
January 2013
Thu 24th: 727 * 45%
fat: 34.04g
|
protein: 37.21g
|
carbs: 69.07g
- -
Mon 21st: 141 * 9%
fat: 5.17g
|
protein: 2.05g
|
carbs: 21.83g
- -
Sat 19th: 837 * 52%
fat: 25.24g
|
protein: 33.27g
|
carbs: 126.05g
- -
Fri 18th: 451 * 28%
fat: 7.30g
|
protein: 21.98g
|
carbs: 73.15g
- -
Thu 17th: 1050 * 66%
fat: 38.00g
|
protein: 61.54g
|
carbs: 108.41g
- -
Wed 16th: 442 * 28%
fat: 6.16g
|
protein: 8.87g
|
carbs: 86.03g
- -
Tue 15th: 898 * 56%
fat: 32.65g
|
protein: 27.84g
|
carbs: 99.96g
- -

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