shelbino's Journal, 25 April 2013

188.0 lb Lost so far: 42.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 6.21g | Prot: 68.77g | Carb: 105.06g.   Breakfast: Ground Cinnamon, Nonfat Strawberry Greek Yogurt. Lunch: Market Collection Chicken Fettuccini. Dinner: Taco Seasoning, 99% Fat Free Ground Turkey, Fat Free Refried Beans. Snacks/Other: Navels Oranges, Clementines. more...

3429 kcal

Activities & Exercise: Standing - 9 hours, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...