shelbino's Journal, 18 April 2013

188.0 lb Lost so far: 42.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 52.00g | Prot: 81.00g | Carb: 117.00g.   Breakfast: Orange Juice (Small), Light Vanilla Yogurt, Premium Minis Hickory Smoked Turkey Breast, Ground Cinnamon, Light Vanilla Yogurt. Lunch: American Cheese, Premium Minis Hickory Smoked Turkey Breast. Dinner: Chicken Fajita Wrap. Snacks/Other: Filet-O-Fish. more...

3286 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Standing - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...