shelbino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 822 * 39%
fat: 18.52g
|
protein: 49.24g
|
carbs: 112.96g
- -
September 2016
Fri 30th: 1408 * 67%
fat: 71.00g
|
protein: 60.00g
|
carbs: 129.00g
3738*  2330
May 2014
Sat 24th: 480 * 23%
fat: 15.50g
|
protein: 32.00g
|
carbs: 66.00g
- -
March 2014
Tue 18th: 780 * 37%
fat: 24.50g
|
protein: 38.00g
|
carbs: 108.00g
- -
February 2014
Sat 22nd: 1288 * 61%
fat: 31.03g
|
protein: 127.27g
|
carbs: 135.95g
- -
Wed 19th: 1015 * 48%
fat: 45.14g
|
protein: 74.58g
|
carbs: 85.25g
2365*  1350
Sun 16th: 170 * 8%
fat: 6.00g
|
protein: 12.00g
|
carbs: 21.00g
- -
Fri 14th: 855 * 41%
fat: 26.39g
|
protein: 57.79g
|
carbs: 105.95g
3761*  2906
January 2014
Mon 20th: 530 * 25%
fat: 27.00g
|
protein: 15.00g
|
carbs: 55.00g
- -
Thu 2nd: 90 * 4%
fat: 0.00g
|
protein: 16.00g
|
carbs: 8.00g
- -
May 2013
Wed 29th: 1340 * 64%
fat: 51.00g
|
protein: 102.00g
|
carbs: 144.00g
- -
Sat 11th: 511 * 24%
fat: 8.24g
|
protein: 47.36g
|
carbs: 75.06g
2905*  2394
Fri 10th: 581 * 28%
fat: 8.56g
|
protein: 86.27g
|
carbs: 41.16g
3249*  2668
Thu 9th: 391 * 19%
fat: 13.06g
|
protein: 25.27g
|
carbs: 50.16g
2878*  2487
Wed 8th: 666 * 32%
fat: 14.31g
|
protein: 74.27g
|
carbs: 66.66g
3204*  2538
Tue 7th: 439 * 21%
fat: 15.67g
|
protein: 38.49g
|
carbs: 36.51g
3289*  2850
Mon 6th: 866 * 41%
fat: 15.06g
|
protein: 53.27g
|
carbs: 134.16g
3163*  2297
Sun 5th: 471 * 22%
fat: 13.56g
|
protein: 41.27g
|
carbs: 51.16g
- -
Sat 4th: 1597 * 76%
fat: 61.19g
|
protein: 79.93g
|
carbs: 191.24g
- -
Fri 3rd: 949 * 45%
fat: 40.01g
|
protein: 52.70g
|
carbs: 91.32g
- -

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