Weigh In record (no journal entry) for 24 April 2013
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1537 kcal
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Fat: 53.14g | Prot: 55.58g | Carb: 216.38g.
Breakfast: Lactose Free Fat Free Milk, Great Grains Banana Nut Crunch. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing, Select Roasted Yukon Gold Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Pink Lady Apples, Oatmeal to Go Bar - Maple Brown Sugar High Fiber. more...
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2358 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 21.0 lb a week
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