ceowens's Journal, 23 April 2013

Oops
148.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1160 kcal Fat: 74.26g | Prot: 86.49g | Carb: 35.47g.   Breakfast: Fully Cooked Original Pork Sausage Patties, Scrambled Egg. Lunch: Red Tomatoes, Mayonnaise, Tuna in Oil (Canned). Dinner: Ricotta Cheese (Part Skim Milk), Beef, Veal and Pork Meatballs. Snacks/Other: Strawberries, Carb Smart Vanilla Ice Cream, Almond Breeze Unsweetened Vanilla Milk, Carb Smart Vanilla Ice Cream, Almond Breeze Unsweetened Vanilla Milk, Strawberries, Natural Unsweetened Cocoa, Pure Coconut Coconut Milk - Original, Roast Beef. more...
2390 kcal Activities & Exercise: Sitting - 1 hour, Driving - 30 minutes, Standing - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.2 lb a week

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