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Even after having a cheat day...I STILL loss weight! I'm VERY happy about that!
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231.8 lb
Lost so far: 12.6 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 April 2013:
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959 kcal
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Fat: 59.99g | Prot: 79.14g | Carb: 21.27g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Provolone Cheese, Bacon, Bob Evans Tomato Slices, Green Leaf Lettuce, Grilled Chicken. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Mozzarella Fresca Fresh Mozzarella, Nature Sweet Cherub Tomatoes, Cucumber (Peeled), Kraft Big Slice Jalapeno White Cheddar Cheese, Bacon, Grilled Chicken. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Black Cherry. more...
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losing 0.4 lb a week
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 Comments
thats the best feeling in the world! go you!
24 Apr 13 by member: amberrozell
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You are on a roll. Don't stop
24 Apr 13 by member: Char60
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Thanks Char60 and amberrozell! This is really becoming a lifestyle for me and I love it. The most important thing is how good I feel, no more sluggish, tired, and constant full feelings. I hope the both of you are doing well, WE CAN DO THIS! Thanks for the encouraging words.
24 Apr 13 by member: MrsJones
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