kuwa2004's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
125.4 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
713 kcal Fat: 19.90g | Prot: 19.90g | Carb: 113.50g.   Breakfast: C1000 1日分のビタミンゼリー. Lunch: 明太子チーズフランス, クリームパン. more...
1815 kcal Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...
losing 3.1 lb a week

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