Weigh In record (no journal entry) for 20 April 2013
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119.0 lb
Lost so far: 14.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1197 kcal
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Fat: 35.77g | Prot: 156.97g | Carb: 33.06g.
Breakfast: Old Fashioned Oatmeal, Cinnamon . Lunch: Asparagus, Avocados, Jalapeno Peppers, Salmon Sashimi, Tuna Sashimi. Dinner: Avocados, Jalapeno Peppers, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Cabernet Sauvignon, Tilapia (Fish), Gold Standard 100% Whey - Vanilla Ice Cream. more...
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1853 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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