Weigh In record (no journal entry) for 12 June 2013
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118.0 lb
Lost so far: 15.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1291 kcal
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Fat: 20.94g | Prot: 160.88g | Carb: 90.31g.
Breakfast: Grapefruit (Pink and Red), Onions, Baby Spinach, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ground Turkey, Sweet Potato. Dinner: Asparagus, Tilapia (Fish). Snacks/Other: Onions, Baby Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Yellow Tail Cabernet Sauvignon, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...
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1983 kcal
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Activities & Exercise:
Precore eliptical - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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