Weigh In record (no journal entry) for 12 April 2013
|
120.0 lb
Lost so far: 13.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2013:
|
1139 kcal
|
Fat: 39.83g | Prot: 138.55g | Carb: 56.89g.
Breakfast: Spinach, Honey Roasted Flavored Sliced Almonds with Cranberries (Almond Accents), Old Fashioned Oatmeal, 100% Liquid Egg Whites. Lunch: Calorie Free Balsamic Vinaigrette, Avocados, Tilapia (Fish), Spinach. Dinner: Santa Fe 90 Second Microwave Rice, Tuna Sashimi, Avocados . Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Gold Standard 100% Whey - Caramel Toffee Fudge. more...
|
|
1733 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Precore - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cobena's weight history
|