kuwa2004's Journal, 19 April 2013

124.6 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 87.00g | Prot: 56.46g | Carb: 217.98g.   Breakfast: 朝バナナ. Lunch: クリームパン, たまごサンド. Dinner: ビール, ギョーザ, こってりラーメン. more...

1802 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...