Weigh In record (no journal entry) for 29 December 2019
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221.5 lb
Lost so far: 34.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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804 kcal
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Fat: 32.80g | Prot: 55.17g | Carb: 55.43g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Peanut Butter. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Southern Home Shredded Mild Cheddar Natural Cheese, Marketside Boneless Skinless Chicken Thigh Meat, Chop't Red Onion, Great Value Romaine Lettuce. Dinner: Great Value Sharp Cheddar Cheese, Mushrooms, Fresh & Easy Liquid Egg Whites. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 0.5 lb a week
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