Weigh In record (no journal entry) for 28 October 2019
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217.0 lb
Lost so far: 39.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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793 kcal
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Fat: 26.83g | Prot: 49.51g | Carb: 102.00g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wegmans Frozen Mixed Fruit, Great Value Almond Milk Vanilla Unsweetened, Pure Protein Natural Whey Protein - Rich Chocolate. Snacks/Other: Cucumber (Peeled), Apple Chips. more...
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gaining 0.2 lb a week
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