Samiam-1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 11th: 1305 * 109%
fat: 56.68g
|
protein: 76.80g
|
carbs: 135.23g
- -
Sun 10th: 2595 * 216%
fat: 144.20g
|
protein: 87.45g
|
carbs: 261.15g
2567*  28
Sat 9th: 1246 * 104%
fat: 58.17g
|
protein: 46.61g
|
carbs: 146.64g
- -
December 2019
Sun 29th: 804 * 67%
fat: 32.80g
|
protein: 55.17g
|
carbs: 55.43g
- -
October 2019
Mon 28th: 793 * 66%
fat: 26.83g
|
protein: 49.51g
|
carbs: 102.00g
- -
July 2019
Mon 8th: 231 * 19%
fat: 3.57g
|
protein: 17.04g
|
carbs: 36.43g
- -
May 2019
Mon 13th: 926 * 77%
fat: 45.04g
|
protein: 43.07g
|
carbs: 79.97g
- -
April 2019
Mon 29th: 498 * 42%
fat: 33.85g
|
protein: 28.16g
|
carbs: 18.32g
- -
February 2019
Tue 26th: 1009 * 84%
fat: 20.61g
|
protein: 45.12g
|
carbs: 177.39g
- -
Sun 24th: 1376 * 115%
fat: 55.30g
|
protein: 61.26g
|
carbs: 160.65g
- -
January 2019
Fri 25th: 218 * 18%
fat: 2.02g
|
protein: 10.97g
|
carbs: 25.13g
- -
Thu 24th: 218 * 18%
fat: 2.02g
|
protein: 10.97g
|
carbs: 25.13g
- -
Wed 23rd: 218 * 18%
fat: 2.02g
|
protein: 10.97g
|
carbs: 25.13g
- -
Tue 22nd: 218 * 18%
fat: 2.02g
|
protein: 10.97g
|
carbs: 25.13g
- -
Mon 21st: 701 * 58%
fat: 32.32g
|
protein: 29.39g
|
carbs: 83.13g
- -
Fri 11th: 839 * 70%
fat: 32.20g
|
protein: 64.56g
|
carbs: 72.56g
- -
Thu 10th: 839 * 70%
fat: 32.20g
|
protein: 64.56g
|
carbs: 72.56g
- -
Wed 9th: 839 * 70%
fat: 32.20g
|
protein: 64.56g
|
carbs: 72.56g
- -
Tue 8th: 839 * 70%
fat: 32.20g
|
protein: 64.56g
|
carbs: 72.56g
- -
Mon 7th: 819 * 68%
fat: 29.99g
|
protein: 74.20g
|
carbs: 69.42g
- -

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