Weigh In record (no journal entry) for 10 April 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1887 kcal
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Fat: 47.44g | Prot: 76.86g | Carb: 269.36g.
Breakfast: 2% Reduced Fat Milk, Frosted Flakes. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Grandy's White Gravy, Mashed Potato, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless. Dinner: Hard Lemonade, Mashed Potato, Chicken or Turkey and Noodles (Mixture). Snacks/Other: Archer Farms Caramel Coffee Syrup, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 0.1 lb a week
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