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4lbs in one week! :)
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1757 kcal
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Fat: 98.13g | Prot: 71.96g | Carb: 146.52g.
Breakfast: Poached Egg, Bacon, McDonald's Hash Brown. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Wendy's Spicy Chicken Caesar Salad (Half Size). Dinner: On The Border Smooth & Creamy Salsa Con Queso Monterey White, Tostitos Baked Tostitos Scoops, Hidden Valley Ranch Salad Dressing, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: McDonald's Nonfat Hot Chocolate (Small). more...
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losing 4.0 lb a week
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