nellytorres's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
146.6 lb Lost so far: 1.1 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entry for 04 April 2013:
988 kcal Fat: 25.60g | Prot: 46.52g | Carb: 147.37g.   Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Fruit & Maple Oatmeal without Brown Sugar, Cantaloupe Melons, Dannon All Natural Nonfat Plain Yogurt, Strawberries, Plain Yogurt (Lowfat). Lunch: Domino's Pizza 12" Pan Pizza with Pepperoni, Mixed Vegetables (Frozen), Coca-Cola Diet Coke (Can). more...
on diet nellytorres's own diet   losing 0.4 lb a week

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