Weigh In record (no journal entry) for 01 April 2013
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147.0 lb
Lost so far: 0.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1282 kcal
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Fat: 49.23g | Prot: 70.63g | Carb: 149.71g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Kellogg's Special K Vanilla Almond Cereal, Dannon light and fit greek - Raspberry. Lunch: Pears, Nabisco 100 Cal Ritz Snack Mix, Cucumber (Peeled), Broccoli, Baby Spinach, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Starbucks Banana Nut Bread, De La Rosa Mazapan. more...
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1981 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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