jstock40's Journal, 04 April 2013

251.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 104.50g | Prot: 111.00g | Carb: 373.00g.   Breakfast: Swiss miss k-cup. Lunch: Curly Fries (Medium), Mountain Dew (22 oz), Chicken Bacon & Swiss Crispy Sandwich. Dinner: Spaghetti with Meat Sauce (Dinner). more...

3484 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...