jstock40's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
251.4 lb Lost so far: 0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2013:
270 kcal Fat: 7.50g | Prot: 5.00g | Carb: 47.00g.   Breakfast: Swiss miss k-cup. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar. more...
3975 kcal Activities & Exercise: Standing - 6 hours, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 2 hours. more...
steady weight

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