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jstock40
Journal
05 Apr 13
jstock40's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
251.4 lb
Lost so far:
0 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
270 kcal
Fat: 7.50g | Prot: 5.00g | Carb: 47.00g.
Breakfast:
Swiss miss k-cup.
Snacks/Other:
Chex Mix 100 Calorie Snack Cheddar.
more...
3975 kcal
Activities & Exercise:
Standing - 6 hours, Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 2 hours.
more...
steady weight
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