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Oh... back to this horrible phase 1 stuff! ugh! I do dread it, but I hate these extra pounds I've put on even more! Today wasn't too bad- salad in the summer is ok, considering all the veggies are coming in and the farmers stands are out everywhere! THe kids watched the movie ratatouille last night and wanted to make their own version of the dish tonight for dinner. they had so much fun chopping up the veggies and putting everything together. Amazing but it is pretty much phase 1 appropriate! something to add to Dr. Anaston's cookbook!? Had a drink on the deck though tonight... that's a tough one to break!
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 Comments
I can sure understand not feeling good about gaining weight back and my doc said it really is bad to yo-yo, so I understand your frustration and feelings. Did you know that the new recharged book says that if you have less than 20 lbs to lose or find it difficult to stick to a strick 100% phase 1 that its okay to just do phase 2. You might not lose weight as fast on phase 2 but it could be better if you feel deprived on phase one. Having a glass of of wine is fine on phase 2. Maybe you could do a modified version of phase 2 and keep the grains and fruit to a minimum ?? just limit yourself. Just an idea, you probably know what works best for you since you have done such a fantastic job so far. Don't you just love South Beach?!!
21 Jul 08 by member: Janelleas
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I hear ya bout the summer evening drinks! lol The ratatouille sounds delicious! You've done great, and I'm sure you'll be back down in no time!
22 Jul 08 by member: bullytrouble
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