AlyssaKeul's Journal, 01 April 2013

145.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 30.61g | Prot: 41.91g | Carb: 142.05g.   Breakfast: 1% Fat Milk, Crunchy Whole Grain Cereal with Almonds. Lunch: Ham and Swiss Sandwich. Dinner: Pork Spring Roll, Chow Mein Noodles. Snacks/Other: Dipped & Chewy Chocolate Chip Granola Bar. more...

1930 kcal

Activities & Exercise: Standing - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...