AlyssaKeul's Journal, 13 March 2013

143.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 41.63g | Prot: 38.27g | Carb: 90.21g.   Breakfast: Egg Omelet or Scrambled Egg, Honey Ham, Toasted White Bread, American or Cheddar Type Processed Cheese, Margarine. Lunch: White Bread, Corned Beef. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheese Pizza. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...