Weigh In record (no journal entry) for 27 March 2013
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177.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2013:
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984 kcal
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Fat: 39.67g | Prot: 41.36g | Carb: 116.76g.
Breakfast: SunButter Sunflower Seed butter, Costco Innkeepers Bread. Lunch: Mozzarella Cheese (Part Skim Milk), Wylwood Cut Sweet Potatoes, Buitoni Pesto with Sun Dried Tomatoes, Zucchini, Broccoli Flower Clusters, Goat Cheese, Boboli Mini 8" Crust. more...
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2357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 8 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 4.9 lb a week
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