Weigh In record (no journal entry) for 15 August 2010
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134.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1260 kcal
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Fat: 59.55g | Prot: 50.56g | Carb: 134.75g.
Breakfast: benefiber, tea, scrambled eggs. Dinner: tea, bush's baked beans, fried potatoes, cheeseburger. Snacks/Other: chocolate chip cookies, Nacho Cheese Chips. more...
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2082 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 0.4 lb a week
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