Weigh In record (no journal entry) for 23 March 2013
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198.0 lb
Lost so far: 46.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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1280 kcal
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Fat: 48.86g | Prot: 51.65g | Carb: 161.40g.
Breakfast: boiled eggs, black coffee, Maple syrup, Bisquick waffle. Lunch: Vinaigrette Dressing, kalamata olives, mixed salad greens, Tostitos corn chips, Turkey chili. Dinner: Newmans balsamic vinaigrette, Mixed salad greens, Laughing Cow garlic herb light cheese wedges, Brownberry sandwich thins, multi-grain. Snacks/Other: Tootsie Roll bar. more...
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2691 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Knitting - 1 hour. more...
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gaining 0.3 lb a week
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